Ages 4-6  (based on 45 min practice)

 

5 minutes- Base running

5 minutes- Stretch and throw

• Stretch around mound or in center field
• Go over practice plan in detail

30 minutes- Stations-small groups, 10 minutes per station and rotate

• Tee work/Soft toss
• Fielding station
• Catching/throwing station

5 minutes- Base running

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Ages 7-12  

 

10 minutes- Base running

20 minutes- Stretch and throw

• Stretch around mound or in center field
• Go over practice plan in detail

45 minutes- Stations-small groups, 15 minutes per station and rotate

• Live Batting practice
• Tee work/Soft toss
• Fielding/throwing station
• Flyball/throwing station

10 minutes- Base running